Aquatic & Aquafitness
We offer a wide range of Aquatic services and Aquaticfitness classes, including: AquaZumba, Aquafit, and much more! Work out with our fun instructors and coaches in Olympic size the pool.
Acadia's 6-lane, 25-meter pool is the proud home of the Acadia Varsity Swim Team, and longtime home of the Wolfville Tritons Swim Club.
Our vibrant, welcoming pool offers a variety of swim times for both facility members and the community, as well as various Aquafit programming. As an Affiliate Member of the Lifesaving Society, we offer the Lifesaving Society's Swim for Life learn-to-swim program, and a wide variety of Lifesaving Society aquatic leadership courses.
About our Lessons
As an Affiliate Member of the Lifesaving Society, here at Acadia Pool we offer the Lifesaving Society's exciting Swim for Life program! With a variety of levels and our fantastic instructors we're able to teach your children how to swim in a safe, fun, and dynamic environment!
The Swim for Life program is the Lifesaving Society’s learn-to-swim program that develops solid swimming strokes and skills. We incorporate valuable Water Smart® education that will last a lifetime. Based on the internationally recognized Swim to Survive standard and aligned with the Sport for Life model, the Lifesaving Society’s Swim for Life Program focuses on
basic survival skills and proper swimming technique – fun from day one! Swim for Life starts by developing strong foundational and personal self-rescue skills, then continues on by challenging swimmers to develop stronger swimming strokes. Success oriented and fun for the entire family, there is something for everyone in the Swim for Life program.
To register for swimming lessons, first determine the appropriate swim level. If unsure, refer to the program descriptions or your swimmer’s most recent final progress report card. Next, refer to the days and times of a particular class or level on the lesson availability chart. To register online for swimming lessons, please visit Acadia’s Box Office website at https://boxoffice.acadiau.ca/
Parent & Tot
Parent & Tot Levels are for parents and children up to 3 years of age.
Parent & Tot 1: Designed for the 4 to 12-month-old to learn to enjoy the water with the parent.
Parent & Tot 2: Designed for the 12 to 24-month-old to learn to enjoy the water with the parent.
Parent & Tot 3: Designed for the 2 to 3-year-old to learn to enjoy the water with the parent.
Preschool Levels are for children aged 4-5 years.
Preschool 1: These preschoolers will have fun learning to get in and out of the water. We'll help them jump into chest deep water. They'll float and glide on their front and back and learn to get their faces wet and blow bubbles underwater.
Preschool 2: These preschoolers learn to jump into chest-deep water by themselves, and get in and get out wearing a lifejacket. They'll submerge and exhale underwater. Wearing a lifejacket, they'll glide on their front and back.
Preschool 3: These youngsters will try both jumping and a sideways entry into deep water while wearing a lifejacket. They'll recover objects from the bottom in waist-deep water. They'll work on kicking and gliding through the water on their front and back.
Preschool 4: Advanced preschoolers will learn to do solo jumps into deeper water and get out by themselves. They'll do sideways entries and open their eyes underwater. They'll master a short swim on their front wearing a lifejacket and gliding and kicking on their side.
Preschool 5: These youngsters get more adventuresome with a forward roll entry wearing a lifejacket and treading water for 10 sec. They'll work on front and back crawl swims for 5 m, interval training, and get a giggle out of whip kick.
Swimmer levels are for children aged 5 and older.
Swimmer 1: These beginners will become comfortable jumping into water with and without a lifejacket. They'll learn to open their eyes, exhale and hold their breath underwater. They'll work on floats, glides and kicking through the water on their front and back.
Swimmer 2: These advanced beginners will jump into deeper water, and learn to be comfortable falling sideways into the water wearing a lifejacket. They'll be able to support themselves at the surface without an aid, learn whip kick, swim 10 m on their front and back, and be introduced to flutter kick interval training (4 x 5 m).
Swimmer 3: These junior swimmers will dive and do in-water front somersaults and handstands. They'll work on 15 m of front crawl, back crawl and 10 m of whip kick. Flutter kick interval training increases to 4 x 15 m.
Swimmer 4: These intermediate swimmers will swim 5 m underwater and lengths of front, back crawl, whip kick, and breaststroke arms with breathing. Their new bag of tricks includes the completion of the Canadian Swim to Survive® Standard. They'll cap it all off with front crawl sprints over 25 m and 4 x 25 m front or back crawl interval training.
Swimmer 5: These swimmers will master shallow dives, cannonball entries, eggbeater kicks, and in-water backward somersaults. They'll refine their front and back crawl over 50 m swims of each, and breaststroke over 25 m. Then they'll pick up the pace in 25 m sprints and two interval training bouts: 4 x 50 m front or back crawl; and 4 x 15 m breaststroke.
Swimmer 6: These advanced swimmers will rise to the challenge of sophisticated aquatic skills including stride entries, compact jumps and lifesaving kicks like eggbeater and scissor kick. They'll develop strength and power in head-up breaststroke sprints over 25 m. They'll easily swim lengths of front crawl, back crawl, and breaststroke, and they'll complain about the 300 m workout.
The Canadian Swim Patrol program provides enriched training for those who are ready to go beyond learn-to-swim. Swim Patrol's three levels - Rookie, Ranger, and Star - continue to develop participants' swim strokes and provide the skill foundation that prepares them for success in the Lifesaving Society's Bronze medal awards.
Swimmer 7/Rookie Patrol: Swimmers continue stroke development with 50 m swims of front crawl, back crawl and breaststroke. Lifesaving Sport skills include a 25-m obstacle swim and 15 m object carry. First aid focuses on assessment of conscious victims, contacting EMS and treatment for bleeding. Fitness improves in 350 m workouts and 100 m timed swims.
Swimmer 8/Ranger Patrol: Swimmers develop better strokes over 75 m swims of each stroke. They tackle Lifesaving Sport skills in a lifesaving medley, timed object support and rescue with a buoyant aid. First aid focuses on assessment of unconscious victims, treatment of victims in shock and obstructed airway procedures. Skill drills develop a strong lifesaving foundation.
Swimmer 9/Star Patrol: Swimmers are challenged with 600 m workouts, 300 m timed swims and a 25-m object carry. Strokes are refined over 100 m swims. First aid focuses on treatment of bone or joint injuries and respiratory emergencies including asthma and allergic reactions. Lifesaving skills include defense methods, victim removals and rolling over and supporting a victim face up in shallow water.
Aquatic Leadership Programs
As an Affiliate Member of the Lifesaving Society, the Acadia Pool is happy to provide a wide variety of aquatic leadership training! Courses we offer include: Lifesaving Society Swim for Life Swimming Instructor, Lifesaving Society National Lifeguard & Standard First Aid, Lifesaving Society Bronze Star, Lifesaving Society Bronze Medallion, and Lifesaving Society Bronze Cross.
Some programs may be cancelled due to insufficient registrants. The Acadia Box Office monitors registration levels prior to the start of programs to ensure quality programs are offered. A great course could be cancelled if there are not enough registrants. Register early to avoid program cancellation!
*Specific course dates TBA.